Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, bleached versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached vs Broccoli Raab:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 746.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, bleached vs Broccoli Raab:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 3.4 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 33.9 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.2 times more Calcium, 1.8 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Broccoli Raab contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 16.5 times more Energy, 13.5 times more Omega 6, 26.8 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.6 times more Omega 3 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6