Nutrient Comparison: Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 10% Protein White (industrial) Wheat Flour versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 746.7 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Broccoli Raab:
- 1 kilogram of Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 4.5 times more Copper, 2.1 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.4 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium, 16.5 times more Sodium and 7.7 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Broccoli Raab contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 16.6 times more Energy, 28.6 times more Omega 6, 26.7 times more Carbohydrate and 3.1 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 11.1 times more Omega 3 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6