Nutrient Comparison: Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Unbleached 10% Protein White (industrial) Wheat Flour versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 13.9 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 270.3 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.9 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.4 times more Potassium and 7.6 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 14.1 times more Energy, 26.7 times more Omega 6, 15.9 times more Carbohydrate and 3.5 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3 and 1.3 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6