Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Broccoli Raab:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.3 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B2, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 746.7 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Broccoli Raab:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 3.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 27.5 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.4 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium, 16.5 times more Sodium and 7.3 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Broccoli Raab contain similar levels of Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 16.5 times more Energy, 25.3 times more Omega 6, 25.9 times more Carbohydrate and 3.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 11.1 times more Omega 3 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6