Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Potato Skin:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.5 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Potato Skin:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.3 times more Magnesium, 2.9 times more Phosphorus, 91.7 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3 times more Potassium and 6.6 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 6.3 times more Energy, 22.9 times more Omega 6, 5.9 times more Carbohydrate and 4.5 times more Protein than Potato Skin.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.