Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Potato Skin:
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.5 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Potato Skin:
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.3 times more Magnesium, 2.9 times more Phosphorus, 91.7 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3 times more Potassium and 6.6 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 6.3 times more Energy, 22.9 times more Omega 6, 5.9 times more Carbohydrate and 4.5 times more Protein than Potato Skin.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.