Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cauliflower:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 14.7 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3 and 3 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cauliflower:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 4.8 times more Copper, 12 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 43.7 times more Selenium and 5.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Potassium, 15 times more Sodium and 7.2 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Cauliflower contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 14.5 times more Energy, 41.6 times more Omega 6, 14.5 times more Carbohydrate and 6.8 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.