Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Chilled Orange Juice with Calcium:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 16 times more Vitamin B1, 11.4 times more Vitamin B2, 21.3 times more Vitamin B3, 2 times more Vitamin B5 and 8.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Chilled Orange Juice with Calcium:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 4.5 times more Copper, 38.9 times more Iron, 3.2 times more Magnesium, 27.1 times more Manganese, 2.5 times more Phosphorus, 262 times more Selenium and 22.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 5.8 times more Calcium, 1.4 times more Potassium and 6.8 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.7 times more Energy, 29 times more Omega 6, 6.4 times more Carbohydrate, 8 times more Fiber and 19.2 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 7.6 times more Sugars and 74.3 times more Fructose than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.