Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Frozen Carrots:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 20.2 times more Vitamin E and 45.3 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Frozen Carrots:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.3 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 43.7 times more Selenium and 4.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 1.5 times more Potassium, 29.5 times more Sodium and 7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 9.8 times more Energy, 2.3 times more Omega 6, 9.3 times more Carbohydrate and 22.5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.6 times more Omega 3, 3.7 times more Sugars and 1.4 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein