Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.8 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 52.4 times more Selenium and 4.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Potassium and 174.5 times more Sodium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.5 times more Energy, 2.6 times more Omega 6, 3 times more Carbohydrate and 5.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Fat and 6.6 times more Saturated Fat than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.