Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 9% Protein White Wheat Flour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 9% Protein White Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour has 1.3 times more Calcium and 10.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Potassium and 149 times more Sodium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour has 2.9 times more Energy, 3 times more Carbohydrate and 4 times more Protein than Frozen Roasted Potatoes with Salt.