Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Tomato Juice with Salt:
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6.4 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Tomato Juice with Salt:
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese, 4.5 times more Phosphorus, 22.8 times more Selenium and 8.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Potassium, 126.5 times more Sodium and 8 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 21.6 times more Energy, 26.6 times more Omega 6, 21.9 times more Carbohydrate, 6 times more Fiber and 10.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.8 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.