Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Tomato Juice with Salt:
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6.4 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Tomato Juice with Salt:
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese, 4.5 times more Phosphorus, 22.8 times more Selenium and 8.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Potassium, 126.5 times more Sodium and 8 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 21.6 times more Energy, 26.6 times more Omega 6, 21.9 times more Carbohydrate, 6 times more Fiber and 10.5 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.8 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.