Nutrient Comparison: Whole Soft Wheat Flour VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Soft Wheat Flour versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Tomato Sauce with Salt:
- 1 kilogram of Whole Soft Wheat Flour has 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 1 kilogram of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Tomato Sauce with Salt:
- 1 kilogram of Whole Soft Wheat Flour has 2.4 times more Calcium, 4.1 times more Copper, 3.9 times more Iron, 7.8 times more Magnesium, 30.1 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, 21.2 times more Selenium and 13.5 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 158 times more Sodium and 7.3 times more Water than Soft Wheat Whole Grain Flour.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Soft Wheat Flour has 13.8 times more Energy, 6.5 times more Fat, 14 times more Carbohydrate, 8.7 times more Fiber and 8 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 3.5 times more Sugars than Soft Wheat Whole Grain Flour.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy