Nutrient Comparison: Wheat Bread Flour VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bread Flour versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bread Flour vs Tomato Juice with Salt:
- 1 kilogram of Wheat Bread Flour has 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Wheat Bread Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bread Flour vs Tomato Juice with Salt:
- 1 kilogram of Wheat Bread Flour has 4.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese, 5.1 times more Phosphorus, 79.4 times more Selenium and 7.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Potassium, 126.5 times more Sodium and 7.1 times more Water than Wheat Bread Flour.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Wheat Bread Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bread Flour has 21.2 times more Energy, 8.6 times more Omega 3, 31.1 times more Omega 6, 20.5 times more Carbohydrate, 6 times more Fiber and 14.1 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 8.3 times more Sugars than Wheat Bread Flour.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein