Nutrient Comparison: Hard Red Spring Wheat VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Spring Wheat versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Spring Wheat vs Boiled Cauliflower:
- 1 kilogram of Hard Red Spring Wheat has 12 times more Vitamin B1, 2.1 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 14.4 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C and 7.3 times more Vitamin K than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Boiled Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Hard Red Spring Wheat have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Spring Wheat vs Boiled Cauliflower:
- 1 kilogram of Hard Red Spring Wheat has 1.6 times more Calcium, 22.8 times more Copper, 11.3 times more Iron, 13.8 times more Magnesium, 30.7 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 117.8 times more Selenium and 16.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 7.3 times more Water than Hard Red Spring Wheat.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Spring Wheat has 14.3 times more Energy, 14.5 times more Omega 6, 16.6 times more Carbohydrate, 5.3 times more Fiber and 8.4 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.6 times more Omega 3 and 5.1 times more Sugars than Hard Red Spring Wheat.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6