Nutrient Comparison: Hard Red Winter Wheat VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Hard Red Winter Wheat has 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 101 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin C than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Hard Red Winter Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Hard Red Winter Wheat has 5.8 times more Calcium, 2.3 times more Copper, 10.3 times more Iron, 5.7 times more Magnesium, 28.9 times more Manganese, 6.5 times more Phosphorus, 235.7 times more Selenium and 8.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.9 times more Water than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Winter Wheat has 3.8 times more Energy, 18.8 times more Omega 6, 3.5 times more Carbohydrate, 6.8 times more Fiber and 6.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Hard Red Winter Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in one kilogram.