Nutrient Comparison: Soft White Wheat VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Soft White Wheat versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soft White Wheat vs Potato Skin:
- 1 kilogram of Soft White Wheat has 19.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Soft White Wheat.
- 1 kilogram of Soft White Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Soft White Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soft White Wheat vs Potato Skin:
- 1 kilogram of Soft White Wheat has 1.7 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus and 9.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8 times more Water than Soft White Wheat.
- Both Soft White Wheat and Potato Skin contain similar levels of Calcium, Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soft White Wheat has 5.9 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 6.1 times more Carbohydrate, 5.1 times more Fiber and 4.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6