Nutrient Comparison: Soft White Wheat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft White Wheat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft White Wheat vs Potato Skin:
- 14 ounces of Soft White Wheat have 19.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Soft White Wheat.
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soft White Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft White Wheat vs Potato Skin:
- 14 ounces of Soft White Wheat have 1.7 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus and 9.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8 times more Water than Soft White Wheat.
- Both Soft White Wheat and Potato Skin contain similar levels of Calcium, Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft White Wheat have 5.9 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 6.1 times more Carbohydrate, 5.1 times more Fiber and 4.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6