Nutrient Comparison: Soft White Wheat VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Soft White Wheat versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soft White Wheat vs Tomato Puree:
- 1 kilogram of Soft White Wheat has 16.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 2 times more Vitamin E and 1.8 times more Vitamin K than Soft White Wheat.
- 1 kilogram of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft White Wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soft White Wheat vs Tomato Puree:
- 1 kilogram of Soft White Wheat has 1.9 times more Calcium, 1.5 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 20.2 times more Manganese, 10.1 times more Phosphorus and 9.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.4 times more Water than Soft White Wheat.
- Both Soft White Wheat and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soft White Wheat has 8.9 times more Energy, 9.5 times more Fat, 9 times more Omega 3, 9.8 times more Omega 6, 8.4 times more Carbohydrate, 6.7 times more Fiber and 6.5 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 11.8 times more Sugars than Soft White Wheat.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6