Comparing Nutrients in 500 calories Soft White WheatVS Tomato Puree
Weight per 500 calories
Soft White Wheat
147g
Tomato Puree
1316g
Soft White Wheat has 8.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Soft White Wheat or Tomato Puree?
Soft White Wheat VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft White Wheat or Tomato Puree?
Lets compare vitamin content per 500 calories of Soft White Wheat vs Tomato Puree:
500 calories of Soft White Wheat have 1.8 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 17.5 times more Vitamin E and 16 times more Vitamin K than Soft White Wheat.
500 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft White Wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft White Wheat vs Tomato Puree:
500 calories of Soft White Wheat have 2.3 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.7 times more Calcium, 6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 9 times more Potassium, 125.3 times more Sodium and 75.5 times more Water than Soft White Wheat.
Both Soft White Wheat and Tomato Puree contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 105.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Soft White Wheat.
Both Soft White Wheat and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Soft White Wheat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.