Nutrient Comparison: Wheat Sprouts VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Sprouts versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Tomatoes in Juice with Salt:
- 1 kilogram of Wheat Sprouts has 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 8.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.6 times more Vitamin B1 and 4.8 times more Vitamin C than Sprouted Wheat.
- 1 kilogram of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Tomatoes in Juice with Salt:
- 1 kilogram of Wheat Sprouts has 5 times more Copper, 3.8 times more Iron, 8.2 times more Magnesium, 27.3 times more Manganese, 11.8 times more Phosphorus, 60.7 times more Selenium and 13.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.2 times more Sodium and 2 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Tomatoes in Juice with Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Sprouts has 12.4 times more Energy, 5.5 times more Omega 6, 12.3 times more Carbohydrate and 9.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Fiber than Sprouted Wheat.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sprouted Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.