Comparing Nutrients in 300 calories Wheat SproutsVS Tomatoes in Juice with Salt
Weight per 300 calories
Wheat Sprouts
152g
Tomatoes in Juice with Salt
1875g
Wheat Sprouts have 12.4 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Tomatoes in Juice with Salt?
Wheat Sprouts VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 31.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 60 times more Vitamin C than Sprouted Wheat.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Tomatoes in Juice with Salt:
300 calories of Wheat Sprouts have 2.2 times more Manganese and 4.9 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 14 times more Potassium, 88.9 times more Sodium and 24.6 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Omega 6, 21.4 times more Fiber and 1.3 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 6 and Fiber
Both Sprouted Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.