Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Wild Rice
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Wild Rice
84g
Raw Wild Rice has 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Wild Rice?
Tomatoes In Juice With Salt VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Wild Rice?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Wild Rice:
300 calories of Tomatoes in Juice with Salt have 446.3 times more Vitamin A, 111.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 30.5 times more Vitamin K than Wild Rice.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Wild Rice:
300 calories of Tomatoes in Juice with Salt have 35.1 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 10 times more Potassium, 5.6 times more Selenium, 366.6 times more Sodium and 272.4 times more Water than Wild Rice.
While 300 kcal of Raw Wild Rice contain 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Wild Rice contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.7 times more Omega 6, 22.8 times more Sugars and 6.8 times more Fiber than Wild Rice.
While 300 kcal of Raw Wild Rice contain 3.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Wild Rice provide inadequate amounts of Omega 6