Comparing Nutrients in 300 calories Wild RiceVS Stewed Canned Tomatoes
Weight per 300 calories
Wild Rice
84g
Stewed Canned Tomatoes
1154g
Wild Rice has 13.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Stewed Canned Tomatoes?
Wild Rice VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Wild Rice vs Stewed Canned Tomatoes:
300 calories of Wild Rice have 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 123.6 times more Vitamin A, 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C, 13.9 times more Vitamin E and 17.3 times more Vitamin K than Raw Wild Rice.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Stewed Canned Tomatoes:
300 calories of Wild Rice have 1.6 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 22.2 times more Calcium, 2.9 times more Copper, 9.3 times more Iron, 6.7 times more Potassium, 2.9 times more Selenium, 433.5 times more Sodium and 162 times more Water than Raw Wild Rice.
Both Wild Rice and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 7.3 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.3 times more Sugars and 2.2 times more Fiber than Raw Wild Rice.
Both Wild Rice and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Wild Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.