Lets compare vitamin content per 100 grams of Wild Rice vs Stewed Canned Tomatoes:
Raw Wild Rice has 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 9.4 times more Vitamin B3, 9.4 times more Vitamin B5, 23 times more Vitamin B6 and 19 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Raw Wild Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wild Rice vs Stewed Canned Tomatoes:
Raw Wild Rice has 4.7 times more Copper, 1.5 times more Iron, 14.8 times more Magnesium, 22.5 times more Manganese, 21.7 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 35.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 31.6 times more Sodium and 11.8 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice has 13.7 times more Energy, 5.7 times more Fat, 100 times more Omega 3, 5.1 times more Omega 6, 12.1 times more Carbohydrate, 6.2 times more Fiber and 16.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Raw Wild Rice.
Both Raw Wild Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.