Nutrient Comparison: Wild Rice VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Wild Rice versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wild Rice vs Canned Tomatoes with Green Chilies:
- 100 grams of Wild Rice have 3.4 times more Vitamin B1, 13.8 times more Vitamin B2, 10.5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and more Vitamin C than Raw Wild Rice.
- 100 grams of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wild Rice vs Canned Tomatoes with Green Chilies:
- 100 grams of Wild Rice have 5.8 times more Copper, 7.5 times more Iron, 16.1 times more Magnesium, 10.1 times more Manganese, 30.9 times more Phosphorus, 4 times more Potassium, 7 times more Selenium and 45.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Sodium and 12.1 times more Water than Raw Wild Rice.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wild Rice have 23.8 times more Energy, 300 times more Omega 3, 13 times more Omega 6, 20.7 times more Carbohydrate and 21.3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein