Nutrient Comparison: Wild Rice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Wild Rice have 3.4 times more Vitamin B1, 13.8 times more Vitamin B2, 10.5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and more Vitamin C than Raw Wild Rice.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Wild Rice have 5.8 times more Copper, 7.5 times more Iron, 16.1 times more Magnesium, 10.1 times more Manganese, 30.9 times more Phosphorus, 4 times more Potassium, 7 times more Selenium and 45.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Sodium and 12.1 times more Water than Raw Wild Rice.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 23.8 times more Energy, 300 times more Omega 3, 13 times more Omega 6, 20.7 times more Carbohydrate and 21.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein