Comparing Nutrients in 100 calories Wild RiceVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Wild Rice
28g
Canned Tomatoes with Green Chilies
667g
Wild Rice has 23.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Wild Rice or Canned Tomatoes with Green Chilies?
Wild Rice VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wild Rice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Wild Rice vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 476 times more Vitamin A, 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Wild Rice.
100 calories of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Raw Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wild Rice vs Canned Tomatoes with Green Chilies:
100 calories of Wild Rice have 1.3 times more Phosphorus and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.7 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 6 times more Potassium, 3.4 times more Selenium, 1363.4 times more Sodium and 289 times more Water than Raw Wild Rice.
100 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wild Rice have 12.6 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Wild Rice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.