Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Wild Rice:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Wild Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Wild Rice:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 133.7 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.3 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus and 10.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Wild Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Wild Rice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Wild Rice contain 6.7 times more Energy, 95 times more Omega 3, 5.9 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.