Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Wild Rice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Wild Rice
297g
Cooked Wild Rice has 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Wild Rice?
Canned Tomatoes With Green Chilies VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Wild Rice:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Wild Rice:
300 calories of Canned Tomatoes with Green Chilies have 44.9 times more Calcium, 5 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 7.1 times more Potassium, 3.4 times more Selenium, 900 times more Sodium and 8.6 times more Water than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Wild Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Wild Rice contain 14.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 300 calories.