Comparing Nutrients in 300 calories Cooked Wild RiceVS Tomato Juice with Salt
Weight per 300 calories
Cooked Wild Rice
297g
Tomato Juice with Salt
1765g
Cooked Wild Rice has 5.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Tomato Juice with Salt?
Cooked Wild Rice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 11.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 27.3 times more Vitamin K than Cooked Wild Rice.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Wild Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Tomato Juice with Salt:
300 calories of Cooked Wild Rice have 2.1 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 19.8 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 12.8 times more Potassium, 3.7 times more Selenium, 501 times more Sodium and 7.6 times more Water than Cooked Wild Rice.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Wild Rice have 3.2 times more Omega 3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 21 times more Sugars, 39.5 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Cooked Wild Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.