Comparing Nutrients in 300 calories Cooked Wild RiceVS Tomato Paste
Weight per 300 calories
Cooked Wild Rice
297g
Tomato Paste
366g
Cooked Wild Rice has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Tomato Paste?
Cooked Wild Rice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Tomato Paste:
300 calories of Cooked Wild Rice have 1.8 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 22.1 times more Vitamin E and 28.1 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Wild Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Tomato Paste:
300 calories of Cooked Wild Rice have 1.7 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 14.8 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 12.4 times more Potassium, 8.2 times more Selenium and 24.2 times more Sodium than Cooked Wild Rice.
Both Cooked Wild Rice and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Wild Rice have 11 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 20.6 times more Sugars, 36 times more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Cooked Wild Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.