Nutrient Comparison: Cooked Wild Rice VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Wild Rice versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Tomato Paste:
- 100 grams of Cooked Wild Rice have 2.2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 22.8 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Wild Rice vs Tomato Paste:
- 100 grams of Cooked Wild Rice have 2.1 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12 times more Calcium, 3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 10 times more Potassium, 6.6 times more Selenium and 19.7 times more Sodium than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Wild Rice have 1.2 times more Energy and 13.6 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 16.7 times more Sugars, 29.3 times more Fructose and 2.3 times more Fiber than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.