Nutrient Comparison: Cooked Wild Rice VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Wild Rice versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Wild Rice vs Tomato Paste:
- 1 pound of Cooked Wild Rice has 2.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 22.8 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Wild Rice vs Tomato Paste:
- 1 pound of Cooked Wild Rice has 2.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12 times more Calcium, 3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 10 times more Potassium, 6.6 times more Selenium and 19.7 times more Sodium than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Wild Rice has 1.2 times more Energy and 13.6 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 16.7 times more Sugars, 29.3 times more Fructose and 2.3 times more Fiber than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.