Nutrient Comparison: Cooked Wild Rice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Tomato Paste:
- 7 ounces of Cooked Wild Rice have 2.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 22.8 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Tomato Paste:
- 7 ounces of Cooked Wild Rice have 2.1 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, 3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 10 times more Potassium, 6.6 times more Selenium and 19.7 times more Sodium than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Wild Rice have 1.2 times more Energy and 13.6 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 16.7 times more Sugars, 29.3 times more Fructose and 2.3 times more Fiber than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.