Nutrient Comparison: Cooked Wild Rice VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Tomato Puree:
- 7 ounces of Cooked Wild Rice have 2.1 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B5, more Vitamin C, 8.2 times more Vitamin E and 6.8 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Tomato Puree:
- 7 ounces of Cooked Wild Rice have 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus and 3.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Copper, 3 times more Iron and 4.3 times more Potassium than Cooked Wild Rice.
- Both Cooked Wild Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Wild Rice have 2.7 times more Energy, 23.8 times more Omega 3, 2.4 times more Carbohydrate and 2.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.6 times more Sugars and 11.9 times more Fructose than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Cooked Wild Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.