Comparing Nutrients in 300 calories Cooked Wild RiceVS Tomato Puree
Weight per 300 calories
Cooked Wild Rice
297g
Tomato Puree
790g
Cooked Wild Rice has 2.7 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Tomato Puree?
Cooked Wild Rice VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 21.8 times more Vitamin E and 18.1 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Wild Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Tomato Puree:
300 calories of Cooked Wild Rice have 1.4 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 15.9 times more Calcium, 6.3 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 11.6 times more Potassium, 2.3 times more Selenium, 24.8 times more Sodium and 3.2 times more Water than Cooked Wild Rice.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Wild Rice have 8.9 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 17.6 times more Sugars, 31.6 times more Fructose and 2.8 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Cooked Wild Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.