Nutrient Comparison: Tomato Paste VS Brown Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Brown Rice Flour:
- 7 ounces of Tomato Paste have 1.9 times more Vitamin B2, more Vitamin C and 7.2 times more Vitamin E than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 7.4 times more Vitamin B1, 2.1 times more Vitamin B3, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Brown Rice Flour:
- 7 ounces of Tomato Paste have 3.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.5 times more Potassium and 7.4 times more Sodium than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 2.7 times more Magnesium, 13.3 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Selenium and 3.9 times more Zinc than Canned Tomato Paste.
- 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 18.5 times more Sugars than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 4.4 times more Energy, 5.9 times more Fat, 6 times more Omega 3, 6.3 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Brown Rice Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6