Comparing Nutrients in 500 calories Tomato PasteVS Brown Rice Flour
Weight per 500 calories
Tomato Paste
610g
Brown Rice Flour
138g
Brown Rice Flour has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Brown Rice Flour?
Tomato Paste VS Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Brown Rice Flour?
Lets compare vitamin content per 500 calories of Tomato Paste vs Brown Rice Flour:
500 calories of Tomato Paste have 8.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 31.7 times more Vitamin E than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B5 than Canned Tomato Paste.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Brown Rice Flour:
500 calories of Tomato Paste have 14.5 times more Calcium, 7 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 15.5 times more Potassium, 2.4 times more Selenium, 32.6 times more Sodium and 27.2 times more Water than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Brown Rice Flour contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 81.7 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Brown Rice Flour.
Both Tomato Paste and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.