Nutrient Comparison: Cooked Wild Rice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Tomato Paste:
- 14 ounces of Cooked Wild Rice have 2.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 22.8 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Tomato Paste:
- 14 ounces of Cooked Wild Rice have 2.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 10 times more Potassium, 6.6 times more Selenium and 19.7 times more Sodium than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 1.2 times more Energy and 13.6 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 16.7 times more Sugars, 29.3 times more Fructose and 2.3 times more Fiber than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.