Nutrient Comparison: Cooked Wild Rice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Tomato Juice with Salt:
- 14 ounces of Cooked Wild Rice have 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and 1.3 times more Vitamin E than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Wild Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Tomato Juice with Salt:
- 14 ounces of Cooked Wild Rice have 2.9 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus and 12.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Potassium, 84.3 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Wild Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 5.9 times more Energy, 19 times more Omega 3, 6 times more Carbohydrate, 4.5 times more Fiber and 4.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.5 times more Sugars than Cooked Wild Rice.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Wild Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.