Nutrient Comparison: Cooked Wild Rice VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Wild Rice versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Tomato Juice with Salt:
- 100 grams of Cooked Wild Rice have 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and 1.3 times more Vitamin E than Cooked Wild Rice.
- Both Cooked Wild Rice and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Wild Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Wild Rice vs Tomato Juice with Salt:
- 100 grams of Cooked Wild Rice have 2.9 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus and 12.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.1 times more Potassium, 84.3 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Wild Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Wild Rice have 5.9 times more Energy, 19 times more Omega 3, 6 times more Carbohydrate, 4.5 times more Fiber and 4.7 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.5 times more Sugars than Cooked Wild Rice.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Wild Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.