Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Brown Rice Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Brown Rice Flour
82.6g
Brown Rice Flour has 24.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Brown Rice Flour?
Canned Tomatoes With Green Chilies VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Brown Rice Flour:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Brown Rice Flour:
300 calories of Canned Tomatoes with Green Chilies have 44 times more Calcium, 9.5 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 9 times more Potassium, 1213 times more Sodium, 1.3 times more Zinc and 190.5 times more Water than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Brown Rice Flour contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Brown Rice Flour.
Both Canned Tomatoes with Green Chilies and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.