Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Wild Rice:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 3.5 times more Vitamin E and 4.8 times more Vitamin K than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Wild Rice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Wild Rice:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.2 times more Iron, 2 times more Potassium, 73.7 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 2.7 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus and 7.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Wild Rice contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Wild Rice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 4.8 times more Sugars and 9.4 times more Fructose than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 3.9 times more Energy, 31.7 times more Omega 3, 3.4 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 grams.