Nutrient Comparison: Cooked Wild Rice VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Wild Rice versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Wild Rice have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cooked Wild Rice.
- Both Cooked Wild Rice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Wild Rice vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Wild Rice have 1.3 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus and 10.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 133.7 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- Both Cooked Wild Rice and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Wild Rice lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Wild Rice have 6.7 times more Energy, 95 times more Omega 3, 5.9 times more Carbohydrate and 5.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.