Comparing Nutrients in 100 calories Cooked Wild RiceVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Wild Rice
99g
Canned Tomatoes with Green Chilies
667g
Cooked Wild Rice has 6.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Canned Tomatoes with Green Chilies?
Cooked Wild Rice VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Wild Rice vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Wild Rice vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Wild Rice have 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44.9 times more Calcium, 5 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 7.1 times more Potassium, 3.4 times more Selenium, 900 times more Sodium and 8.6 times more Water than Cooked Wild Rice.
Both Cooked Wild Rice and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Wild Rice have 14.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Cooked Wild Rice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Cooked Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.