Nutrient Comparison: Cooked Wild Rice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Wild Rice have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cooked Wild Rice.
- Both Cooked Wild Rice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Wild Rice have 1.3 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus and 10.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 133.7 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- Both Cooked Wild Rice and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 6.7 times more Energy, 95 times more Omega 3, 5.9 times more Carbohydrate and 5.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Wild Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.