Cooked Wild Rice has 3.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Wild Rice?
Stewed Canned Tomatoes VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Wild Rice:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin C, 13.4 times more Vitamin E and 18.6 times more Vitamin K than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Wild Rice:
500 calories of Stewed Canned Tomatoes have 44 times more Calcium, 3.6 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 8 times more Potassium, 2.9 times more Selenium, 286.2 times more Sodium and 4.8 times more Water than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Wild Rice contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 18.7 times more Sugars, 36.5 times more Fructose and 2.2 times more Fiber than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 8.2 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 500 calories.