Nutrient Comparison: Wild Rice VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Wild Rice versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wild Rice vs Stewed Canned Tomatoes:
- 5 ounces of Wild Rice have 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 9.4 times more Vitamin B3, 9.4 times more Vitamin B5, 23 times more Vitamin B6 and 19 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.3 times more Vitamin K than Raw Wild Rice.
- Both Wild Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Wild Rice have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Wild Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wild Rice vs Stewed Canned Tomatoes:
- 5 ounces of Wild Rice have 4.7 times more Copper, 1.5 times more Iron, 14.8 times more Magnesium, 22.5 times more Manganese, 21.7 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 35.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 31.6 times more Sodium and 11.8 times more Water than Raw Wild Rice.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wild Rice have 13.7 times more Energy, 100 times more Omega 3, 5.1 times more Omega 6, 12.1 times more Carbohydrate, 6.2 times more Fiber and 16.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Raw Wild Rice.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein